Discover healing and growth at reflective self psychotherapy

Finding the right therapist is critical to your success in therapy.  With so many therapists out there it is difficult to know who is going to be the right fit for you.  This is why I offer a free 15-minute phone consultation.  This brief phone call gives you the chance to ask questions and get to know me before making a commitment to the therapeutic process. Reach out today to schedule your phone call.

At Reflective Self Psychotherapy, I provide one-on-one virtual  therapy sessions tailored to your unique needs. My approach encourages self-reflection and personal growth, allowing you to explore your thoughts and feelings in a safe space. Whether you're dealing with anxiety, depression, or life transitions, our  sessions will focus on empowering you on your journey to well-being.

Relationships can be challenging, and at Reflective Self Psychotherapy, I offer couples counselling to help you navigate these difficulties. My goal is to facilitate open communication and understanding between partners. We work together to strengthen your bond and resolve conflicts, fostering a healthier and more fulfilling relationship.