Reflective Self Psychotherapy
Now accepting new clients for individual psychotherapy
Reflective Self Psychotherapy
Now accepting new clients for individual psychotherapy
Welcome to Reflective Self Psychothery
Philosophy
Every individual has the capacity for growth and change. My goal is to provide a safe and supportive space for you to explore your inner self and overcome personal challenges.
A space for reflection, healing and growth
Areas of Focus
- Depression
- Anxiety
- Life Transitions
- Parent Support
- Stress Reduction
- Self-Compassion
- General Mental Wellness
- Neurodivergent and Highly Sensitive People
Approach to Therapy
In our individual psychotherapy sessions I strive to create a peaceful and nonjudgmental space for you to explore, not only the difficulties that have brought you to therapy, but also to discover ways in which you can begin to live your valued life. I draw from a variety of modalities, such as ACT, DBT, Compassion-Focused Therapy, and Mindfulness approaches, however, very much take a person-centred approach to our work together. You are the expert in your life and I am here to help facilitate your process of self-discovery. If you are interested in working with me, book a free 15-minute phone consultation to see if we are a good fit to work together.
Contact me
