Reflective Self Psychotherapy
Reflective Self Psychotherapy
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Reflective Self Psychotherapy

Reflective Self Psychotherapy Reflective Self Psychotherapy Reflective Self Psychotherapy Reflective Self Psychotherapy

Now accepting new clients for individual psychotherapy

Schedule Your First Session

Reflective Self Psychotherapy

Reflective Self Psychotherapy Reflective Self Psychotherapy Reflective Self Psychotherapy Reflective Self Psychotherapy

Now accepting new clients for individual psychotherapy

Schedule Your First Session

Welcome to Reflective Self Psychothery

Philosophy

Every individual has the capacity for growth and change. My goal is to provide a safe and supportive space for you to explore your inner self and overcome personal challenges.

A space for reflection, healing and growth

Areas of Focus

  • Depression
  • Anxiety
  • Life Transitions
  • Parent Support
  • Stress Reduction
  • Self-Compassion
  • General Mental Wellness
  • Neurodivergent and Highly Sensitive People 

Approach to Therapy

In our individual psychotherapy sessions I strive to create a peaceful and nonjudgmental space for you to explore, not only the difficulties that have brought you to therapy, but also to discover ways in which you can begin to live your valued life.  I draw from a variety of modalities, such as ACT, DBT, Compassion-Focused Therapy, and Mindfulness approaches, however, very much take a person-centred approach to our work together.  You are the expert in your life and I am here to help facilitate your process of self-discovery.  If you are interested in working with me, book a free 15-minute phone consultation to see if we are a good fit to work together.   



Book Now

Contact me

Phone Number: 343-453-2595

Email Address: alison@reflectiveselfpsychotherapy.ca



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